Why you should include Cashews in your everyday diet, starting today
From savoury dishes to desserts, Cashews also known as “Kaju” are a popular ingredient that can be found in any Indian kitchen. Lots of indian delicacies call for Cashews as the main ingredient of the gravy. The rich and creamy flavour of Cashews can turn any dish into a delicacy. The Cashew tree grows up to a huge height whose branches hang a fruit shaped like casing from which the Cashews are extracted. Cashews are nuts which are high in minerals. When stored properly, they have a great shelf life and can be stored for months at a stretch.
Once known as “the poor man’s plantation”, Cashew is now being sold at steep prices! Luckily, You can find reasonably priced Cashews at Grabnpay. Starting your day by nibbling on a couple of Cashews can give you many health benefits. This nut is a rich source of a wide range of minerals, nutrients and protein that can benefit your body in many ways. It builds immunity as well as energy in the body, which can increase your overall health and accelerate growth by generating new cells and muscle tissue.
Incorporating Cashews into your daily diet can be beneficial for many parts of your body such as:
For your heart
Cashews have many components that protect the health of your heart. Indulging in a few Cashews a day will help you keep your health in check. Research has proven that the intake of Cashews can lower cholesterol significantly. Cashews are undoubtedly a healthy addition to your diet as they contain nutrients, unsaturated fatty acids, protein, fiber, vitamins, minerals and antioxidants. These components can protect the heart by relieving stress, inflammation, cholesterol and vascular reactivity. Consuming nuts such as Cashews everyday will lead to a decrease in the possibility of experiencing death due to heart and respiratory diseases.
For your skin
Cashews are the holy grail of skin care. If you want your skin to be soft and supple, include Cashews into your diet! Cashews are rich in selenium, zinc, magnesium, iron and phosphorus which are components that can rejuvenate and revitalize your skin. Filled with the nourishment of copper and antioxidants, Cashews can help your skin glow and add radiance to it. The antioxidants in this nut can rescue aging, fine lines, produce collage and increase the elasticity of the skin which makes it look younger. If you want skin with smooth texture, increase your intake of Cashews.
For your hair
Cashews can act as a volumizer and natural conditioning agent for your hair. It makes your hair look smooth, sleek and shiny. It also promotes the growth of your hair and makes it a lot more stress free to manage. The copper in Cashews is very beneficial for hair. If you want to battle grey hair, Cashews can help you prevent them. Get silky and smooth hair by eating Cashews everyday! The linoleic and oleic acids present in Cashews are what give your hair the smooth and silky texture that you’ve always wanted and also keep greys away.
For your body weight
Cashews contain “good fats” that promote weight loss. Adding Cashews to your everyday diet can keep you healthy and give you a slimmer body. These fats promote healthy cholesterol in the body which creates energy to reduce harmful cholesterol and fat. Packed with Omega 3, this superfood can boost your metabolism and burn the excess fat that is present in your diet. Chewing on a few Cashews after your workout can help you balance your body weight. You can also chew Cashews anytime during the day as a snack instead of eating unhealthy and manage your weight properly.
For your eyes
Containing Omega 3 fatty acids and Vitamin E, consuming Cashews everyday can promote the wellness of your eyes. These components play a key role in protecting the eyes from free radicals and keeping the health of your eyes intact by preventing tissue breakdown. This also helps your eye recover from the damage caused by pollution. Cashews contain an antioxidant called ZeaXanthin that protects the eyes from the damage caused by any source of light such as the sun. Packed with antioxidants, Cashews can be a boon for your eyes and prevent it from daily damage.
Choose us for your next purchase!
At Grabnpay, we believe in giving our customers nothing but the best. Our Cashews reach you from farm to plate, which means we’ve eliminated the middlemen and all the extra costs that come along with them for you! We price our Cashews reasonably so you don;t have to break the bank when you shop with us. Competitive pricing, customer satisfaction and high quality products are what set us apart from the rest. Cashews are the perfect combination of taste and health and are popular throughout the world for their numerous health benefits.